Mindfulness on the Go (Shambhala Pocket Classic): Simple

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

Mindfulness practices anyone can do anytime.

If youâ€™ve heard about the many benefits of mindfulness practice but think you donâ€™t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to lifeâ€™s many small moments.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781611801705
Color Silver
ReleaseDate 2014-12-02
UnitCount 1
EANs 9781611801705

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere