Mindful Eating: A Guide to Rediscovering a Healthy and Joyful

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

Mindfulness can restore the healthy relationship with food we were meant to have.

Food. It should be one of lifeâ€™s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.Â But it is possibleâ€”and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her approach involves bringing one's full attention to the process of eatingâ€”to all the tastes, smells, thoughts, and feelings that arise during a meal. Â She shows how to:

Â·Â Â Â Â Â Â Â Â Tune into your bodyâ€™s own wisdom about what, when, and how much to eat
Â·Â Â Â Â Â Â Â Â Eat less while feeling fully satisfied
Â·Â Â Â Â Â Â Â Â Identify your habits and patterns with food
Â·Â Â Â Â Â Â Â Â Develop a more compassionate attitude toward your struggles with eating
Â·Â Â Â Â Â Â Â Â Discover what youâ€™re really hungry for

Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.
Â Â Â Â Â Â Â Â Â Â Â
This new edition, updated Â throughout, contains a new chapter on how to provide Â children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
Color Multicolor
ReleaseDate 2017-11-21
UnitCount 1
EANs 9781611804652

Country	USA
Brand	Shambhala Publications
Manufacturer	Shambhala
Binding	Paperback
Color	Multicolor
ReleaseDate	2017-11-21
UnitCount	1
EANs	9781611804652

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

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