The Women's Health Fitness Fix: Quick HIIT Workouts, Easy

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

It's time to rethink your relationship with food and exercise!Â

The Women's Health Fitness FixÂ is a refreshing, realistic guide for anyone who wants a better body. Youâ€™ll find all the tools you need for successful and lasting weight lossâ€”no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the USâ€™s leading fitness experts, tested by the worldâ€™s top researchers, and proven by everyday busy people across the US.

Whether youâ€™re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results youâ€™ve always wantedâ€”in just minutes a day.

Inside, youâ€™ll find:Â
â€¢Â More than 30 exclusive total-body workouts from Americaâ€™s top trainers, including genius 5-minute routines you can do whenever youâ€™re in a hurry and stack together when you have time for a serious calorie-blasting sweat session.Â
â€¢Â Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses.Â
â€¢Â Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps.Â
â€¢Â More than 145 research-based â€œQuick Tipsâ€ for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills.Â

The Women's Health Fitness FixÂ is more than a diet book: Itâ€™s the long-term solution youâ€™ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber Illustrated
Color Multicolor
ReleaseDate 2017-11-28
UnitCount 1
EANs 9781635650167

Country	USA
Brand	Rodale
Manufacturer	Rodale Books
Binding	Paperback
ItemPartNumber	Illustrated
Color	Multicolor
ReleaseDate	2017-11-28
UnitCount	1
EANs	9781635650167

The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

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