☰

Health, Fitness & Dieting

Diets & Weight Loss

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

$ 114

Availability: Currently in Stock

Delivery: 10-20 working days

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto!

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional-or turning cancerous. It's called autophagy, and when it's turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It's the body's ultimate switch to life.

So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What's the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.
Country USA
Brand Gallery Books
Manufacturer Gallery Books
Binding Hardcover
ItemPartNumber 9781982115395
ReleaseDate 2019-12-31
UnitCount 1
EANs 9781982115395

You might also like...

EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself

EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)

Cancer and the New Biology of Water

Cancer and the New Biology of Water

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

EMF Practical Guide: The Simple Science of Protecting Yourself, Healing Chronic Inflammation, and Living a Naturally Healthy Life in our Toxic Electromagnetic World.

EMF Practical Guide: The Simple Science of Protecting Yourself, Healing Chronic Inflammation, and Living a Naturally Healthy Life in our Toxic Electromagnetic World.

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Sodium Bicarbonate: Nature's Unique First Aid Remedy

Sodium Bicarbonate: Nature's Unique First Aid Remedy

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life