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The Seven Steps: The Nutritional Staircase

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The Seven Steps: The Nutritional Staircase

Dr. Dukan has created a gentle new version of his bestselling diet. Itâ€™s just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.
Follow the 7 steps from Monday to Sunday each week until you reach your true weight.
Day 1: Protein
Day 2: Protein, vegetables
Day 3: Protein, vegetables, fruit
Day 4: Protein, vegetables, fruit, bread
Day 5: Protein, vegetables, fruit, bread, cheese
Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs
Day 7: Celebration meal with wine and chocolate!
As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

Country	USA
Author	Dr. Pierre Dukan
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Youkan Publishing Mediskills
Manufacturer	Youkan Publishing Mediskills
NumberOfPages	268
PublicationDate	2015-02-03
Publisher	Youkan Publishing Mediskills
ReleaseDate	2015-02-03
Studio	Youkan Publishing Mediskills

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