The Push-up Bible (The Bible Training Series Book 1)

The Push-up Bible (The Bible Training Series Book 1)

The Push-up Bible shows you how to master the most simple bodyweight exercise of them all to develop your muscle, strength, power, and endurance!

Starting with the basics, The Push-up Bible takes you through more challenging variations to some of the hardest push-ups that exist!

Learn how to perform standard push-ups, one-armed push-ups, planche push-ups, handstand push-ups, and much, much more!

This book is a partner to The Pull-up Bible, The Core Training Bible, and the Leg Training Bible. Get all four to take your physique, strength and performance to the next level!
Country USA
Manufacturer Amazon Media EU S.à r.l.
Binding Kindle Edition
ReleaseDate 2012-12-13
Format Kindle eBook

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