The key to amping your body to its full fat-burning potential€"now in your pocket!  Jillian Michaels€s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she€s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you€re making your food choices€"at home, dining out, or in the grocery store€"this guide makes staying on the Master Plan simple and straightforward.  The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.  € Complete nutritional information for over 5,000 foods€"carbs, fat, calorie, and hormone-positive, negative, or neutral counts € Best and worst choices at dozens of national restaurant chains € What to shop for in beauty and home-care products € Master Disaster foods you€ll want to stay far away from! € Hormone-positive power nutrient food lists