The Keto Diet Cookbook: 140+ Flexible Meals for Every Day

The Keto Diet Cookbook: 140+ Flexible Meals for Every Day
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individualâ€™s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling â€œstuck.â€ Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right nowâ€”simple and easy!

The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include:

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- Keto Breakfast Pudding
- All Day Any Day Hash
- Mexican Meatzza
- Epic Cauliflower Nacho Plate
- Creamy Spinach Zucchini Boats
- Sweet Beef Curry
- Crispy Pork with Lemon Thyme Cauli Rice
- Bacon Avocado Fries
- Edanaâ€™s Macadamia Crack Bars
- Coffee Bean Shake
- And much more!
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With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.Age Range:Adult
Country USA
Brand Victory Belt Publishing
Manufacturer Victory Belt Publishing
Binding Paperback
ItemPartNumber 1628603429SR3
Color Multicolor
ReleaseDate 2019-04-09
UnitCount 1
EANs 9781628603422

Country	USA
Brand	Victory Belt Publishing
Manufacturer	Victory Belt Publishing
Binding	Paperback
ItemPartNumber	1628603429SR3
Color	Multicolor
ReleaseDate	2019-04-09
UnitCount	1
EANs	9781628603422

The Keto Diet Cookbook: 140+ Flexible Meals for Every Day

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