The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate

The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

The Groundbreaking Cookbook for Hashimotoâ€™s

This is the first cookbook specifically for people with Hashimotoâ€™s thyroiditis, despite the fact that Hashimotoâ€™s is the most common thyroid disease in the United States and affects nearly 14 million Americans.

Karen Frazier has been living with Hashimotoâ€™s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairyâ€”inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because sheâ€™s doing it, and she can help you, too.

With The Hashimotoâ€™s Cookbook and Action Plan, you will find:

â€¢ Clear explanations of the causes and symptoms of Hashimotoâ€™s
â€¢ A guide to the most common dietary triggers
â€¢ A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan
â€¢ Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks
â€¢ Over 125 recipes in all, including a chapter of reintroduction recipes

Prescription medicine is not the only hope or answer for Hashimotoâ€™s. Start cooking with The Hashimotoâ€™s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.
Country USA
Manufacturer Rockridge Press
Binding Kindle Edition
ReleaseDate 2015-04-10
Format Kindle eBook

Country	USA
Manufacturer	Rockridge Press
Binding	Kindle Edition
ReleaseDate	2015-04-10
Format	Kindle eBook

The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet

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