The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)

Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

• Turn your bedroom into the optimal sleep environment
• Finally overcome insomnia
• Silence buzz-saw snoring
• Relax restless legs
• Deal with daytime exhaustion
• Determine if sleep medication is right for you
• Improve your sleep by improving your child's sleep