The First 20 Minutes Personal Trainer: The Right--and the

The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press) (e-Initial)

A terrific companion to Gretchen Reynolds's New York Times bestsellerÂ THE FIRST 20 MINUTES,Â this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther. Â The First 20 MinutesÂ Personal TrainerÂ offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.
Country USA
Manufacturer Avery
Binding Kindle Edition
ReleaseDate 2013-04-16
Format Kindle eBook

The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press) (e-Initial)