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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

A fully updated and expanded edition of a weight loss program that readers can count on.

This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.

â€¢The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance

â€¢Includes information on supplements, easy recipes, food lists, and sample meal plans

â€¢Includes an appendix with glycemic index counts and loads for all sorts of food

â€¢Features a new study on how eating certain foods cold can make a big difference
Country USA
Manufacturer Alpha
Binding Paperback
ReleaseDate 2010-01-05
UnitCount 1
EANs 9781592578559

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