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The Art of Extreme Self-Care: Transform Your Life One Month at a Time

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The Art of Extreme Self-Care: Transform Your Life One Month at a Time
- The Art of Extreme Self-Care: Transform Your Life One Month at a Time
This life-changing handbook by best-selling authorÂ Cheryl RichardsonÂ offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
The Art of Extreme Self-CareÂ is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
Country USA
Brand Hay House
Manufacturer Hay House Inc.
Binding Paperback
ItemPartNumber 9781401918293
ReleaseDate 2012-05-01
UnitCount 1
UPCs 884361875312
EANs 0884361875312

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