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The Art of Breathing: The Secret to Living Mindfully

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The Art of Breathing: The Secret to Living Mindfully

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

Country	USA
Author	Danny Penman PhD
Binding	Paperback
Creator	Jon Kabat-Zinn
EAN	9781573247351
ISBN	1573247359
Label	Red Wheel
Manufacturer	Red Wheel
MPN	unknown
NumberOfItems	1
NumberOfPages	128
PartNumber	unknown
PublicationDate	2018-03-01
Publisher	Red Wheel
ReleaseDate	2018-03-01
Studio	Red Wheel

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