☰

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

$ 89

Availability: Currently in Stock

Delivery: 10-20 working days

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.
Country USA
Brand CROWN
Manufacturer Harmony
Binding Paperback
ItemPartNumber mzby5280
Color Grey
ReleaseDate 2018-12-04
UnitCount 1
EANs 9781101903100

You might also like...

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

Vital Proteins Collagen Peptides Powder Supplement - Vital Proteins 10 Ounce

Vital Proteins Collagen Peptides Powder Supplement - Vital Proteins 10 Ounce

SPRI Xertube Resistance Bands Exercise Cords, Red, Medium

SPRI Xertube Resistance Bands Exercise Cords, Red, Medium

Hydrolyzed Collagen Powder - Vital Proteins Collagen Peptides Grass-Fed and Pasture Raised, dairy free, gluten free, 20 Ounce (Pack of 1)

Hydrolyzed Collagen Powder - Vital Proteins Collagen Peptides Grass-Fed and Pasture Raised, dairy free, gluten free, 20 Ounce (Pack of 1)

You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-and You Can Too!

You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate-and You Can Too!

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

Collagen Peptide Powder Stick Supplement - 20ct - Vital Proteins Hydrolyzed Collagen on The go, Dairy Free, Gluten Free

Collagen Peptide Powder Stick Supplement - 20ct - Vital Proteins Hydrolyzed Collagen on The go, Dairy Free, Gluten Free

Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)

Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands, 12

Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands, 12" x 2"