T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and

T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

This book introduces T'ai-chi as a means to a healthier life, as a sport, and as a means of self-defense. It is a complete step-by-step manual for the beginner. It will enable him, with conscientious practice, to master the sequence of thirty-seven postures that make up the T'ai-chi solo exercise. The directions are clear-cut and easy to follow. More than 275 photographs, together with 122 foot-weighting diagrams, guarantee a ready understanding of the correct procedure. A convenient fold-out illustrates the thirty-seven postures in a continuous sequence. The main emphasis in this introductory manual is on T'ai-chi as a superior way to healthful living. But T'ai-chi, when practiced with a partner, is an enjoyabe sport, and its movements form the basis for an unexcelled system of self-defense. The book therefore gives both of these important aspects of T'ai-chi their due share of attention and shows the student how to progress from exercise to sport to self-defense with the maximum of efficiency. In addition, the authors furnish interesting and informative sidelights on T'ai-chi and its history, including thumbnail sketches of famous masters and, for the first time in English, a translation of the basic T'ai-chi document known as the "T'ai-chi Ch'uan Classics."
Country USA
Brand Tuttle Publishing
Manufacturer Tuttle Pub
Binding Hardcover
ItemPartNumber 9239
UnitCount 1
EANs 9780804805605
ReleaseDate 0000-00-00

Country	USA
Brand	Tuttle Publishing
Manufacturer	Tuttle Pub
Binding	Hardcover
ItemPartNumber	9239
UnitCount	1
EANs	9780804805605
ReleaseDate	0000-00-00

T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense

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