SunLight Chair Yoga: Yoga is for Everyone! (Black and White

SunLight Chair Yoga: Yoga is for Everyone! (Black and White edition)

SunLight Chair Yoga: yoga for everyone! is a helpful book to learn to do yoga in chairs, standing or seated as a way to support the body. Learn simple and gentle yoga exercises and postures to do at work, while traveling, in a wheelchair, if injured, ill or wanting a supported yoga practice. Also learn to meditate, do breathing exercises and relaxation postures for calming the mind and the nervous system. It also includes vegetarian yoga recipes. Yoga is for everyone! www.sunlightchairyoga.com
Country USA
Brand Sunlight Yoga Publishers
Manufacturer SunLight Yoga Publishers
Binding Paperback
UnitCount 1
EANs 9780991625024
ReleaseDate 0000-00-00

SunLight Chair Yoga: Yoga is for Everyone! (Black and White edition)