Summary of The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain

Book Summary l The Plant Paradox: The Hidden Dangers In “Healthy Foods” That Cause Disease And Weight Gain

What would you do if someone told you that most of what you had believed about health and diet was just plain wrong?

The book “The Plant Paradox: The Hidden Dangers In “Healthy” Foods That Cause Disease and Weight Gain” by Dr Steven Gundry points out exactly where and what went wrong with most commonly held views on food, health and diets. He sheds much needed light to dispel the myths about plant based foods, which were believed to be healthy, when they were actually causes of harm for the human body.

If you happen to be doing all the exercises and sticking to strict diet regimes but don’t seem to be seeing any improvements in health or weight issues, then you would have to pick this book up! Dr Gundry lets you know the REAL cause behind that stubborn weight gain, as well as the whole host of chronic diseases which seem to be plaguing the entire adult population at one point or other.

This book holds a detailed, comprehensive summary of the original book by Dr Steven Gundry and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from the Plant Paradox in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.

Within the book, you will find

• Summaries of Each Chapter
• Executive Summary of The Book
• Crucial Facts and Deliverables Condensed Into Key Knowledge Pointers

This summary is now available in paperback, audible audio, and kindle editions.

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Disclaimer: This is a summary review of the book ”The Plant Paradox” and not the original book.