Stretching for 50+: A Customized Program for Increasing

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark. Original.
Country USA
Brand Knopf, Karl, Dr.
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 9781569754450
ReleaseDate 2005-02-10
UnitCount 1
EANs 8601200627121

Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Strength Training Past 50-3rd Edition

Stretching: 30th Anniversary Edition

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle