☰

Cookbooks, Food & Wine

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

$ 113

Availability: Currently in Stock

Delivery: 10-20 working days

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook-and New York Times bestseller-that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats-all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Hardcover
ItemPartNumber 24541039
Color White
ReleaseDate 2016-08-09
UnitCount 1
EANs 9781623366810

You might also like...

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook

Run Fast. Eat Slow. A Runner's Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes

Run Fast. Eat Slow. A Runner's Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes

Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook

Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free

Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

Let Your Mind Run: A Memoir of Thinking My Way to Victory

Let Your Mind Run: A Memoir of Thinking My Way to Victory

80/20 Running: Run Stronger and Race Faster By Training Slower

80/20 Running: Run Stronger and Race Faster By Training Slower