This Paprika Paste or PaprikaKrem can be used in Soups, Stews, Goulash on your favorite cooked meats...etc. It has a wonderful flavor with multiple uses! Nutritional value: (g/100 g) Protein 2.40g Fat: 1.72g Saturated Fatty acids: 0.23g Starch: 1.08g Sugar: 3.99g Carbo-hydrates: 5.07g Dietary fiber: 4.40g Sodium: 3.69g Energy: 226 KJ (54 kcal)/ 100g Refrigerate after opening 6.4oz