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Pain Relief with Trigger Point Self-Help

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Pain Relief with Trigger Point Self-Help

Trigger pointsâ€”tender, painful knots that develop in muscles and tissuesâ€”are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, itâ€™s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time.
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Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to:
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â€¢ Locate your trigger points and understand â€œreferred painâ€
â€¢ Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies
â€¢ Treat trigger points by applying pressure and doing simple stretches
â€¢ Understand common pain conditions for each area of the body
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Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.

Country	USA
Author	Valerie DeLaune
Binding	Paperback
Brand	North Atlantic Books
EAN	9781583944004
Edition	1
Feature	North Atlantic Books
ISBN	9781583944004
IsEligibleForTradeIn	1
Label	North Atlantic Books
Manufacturer	North Atlantic Books
NumberOfItems	1
NumberOfPages	336
PublicationDate	2011-10-04
Publisher	North Atlantic Books
ReleaseDate	2011-10-04
Studio	North Atlantic Books