☰

Personal Transformation

PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

$ 114

Availability: Currently in Stock

Delivery: 10-20 working days

PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.

With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.

Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option.

PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout: the key moves you need for total body fitnessâ€”for life!
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
Color White
ReleaseDate 2017-01-03
UnitCount 1
EANs 9781623368692

You might also like...

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

Rise Up: dream. plan. hustle. win.

Rise Up: dream. plan. hustle. win.

Girl, Stop Apologizing: A Shame-free Plan for Embracing and Achieving Your Goals

Girl, Stop Apologizing: A Shame-free Plan for Embracing and Achieving Your Goals

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

#makechichappen: Your 52 Week Social Media Game Plan

#makechichappen: Your 52 Week Social Media Game Plan

Turbo Jam Punch, Kick & Jam

Turbo Jam Punch, Kick & Jam