☰

Eating Disorders & Body Image

Mindless Eating: Why We Eat More Than We Think

$ 89

Availability: Currently in Stock

Delivery: 10-20 working days

Mindless Eating: Why We Eat More Than We Think

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why weâ€™re eatingâ€”often without realizing it. His findings will astound you.
Â
â€¢ Can the size of your plate really influence your appetite?
â€¢ Why do you eat more when you dine with friends?
â€¢ What â€œhidden persuadersâ€ are used by restaurants and supermarkets to get us to overeat?
â€¢ How does music or the color of the room influence how muchâ€”and how fastâ€”we eat?
â€¢ How can we â€œmindlesslyâ€ loseâ€”instead of gainâ€”up to twenty pounds in the coming year?
Â
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the officeâ€”wherever you satisfy your appetite.
Country USA
Manufacturer Bantam
Binding Mass Market Paperback
ReleaseDate 2010-12-28
UnitCount 1
EANs 9780345526885

You might also like...

Slim by Design: Mindless Eating Solutions for Everyday Life

Slim by Design: Mindless Eating Solutions for Everyday Life

Power: Why Some People Have It and Others Don't

Power: Why Some People Have It and Others Don't

59 Seconds: Change Your Life in Under a Minute

59 Seconds: Change Your Life in Under a Minute

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

The End of Overeating: Taking Control of the Insatiable American Appetite

The End of Overeating: Taking Control of the Insatiable American Appetite