Mindfulness Meditation: Nine Guided Practices to Awaken

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
Country USA
Brand Audible
Manufacturer Sounds True
Binding Audible Audiobook
Format Original recording
ReleaseDate 0000-00-00

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart