Maximum Strength: Get Your Strongest Body in 16 Weeks with the

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
- Weight training, strength,
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Country USA
Brand Da Capo Press
Manufacturer Da Capo Lifelong Books
Binding Paperback
ItemPartNumber 9781600940576
ReleaseDate 2008-05-13
UnitCount 1
EANs 9781600940576

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program