Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy

Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes For Rapid Weight Loss, For Beginners, And For Health Improvement

The ketogenic diet is starting to get more popular as more people try it out. The ketogenic diet is an easy way to feel healthy and lose fat.

This is not just another ordinary book that talks about the Ketogenic diet. This is a guide that is written to specifically help you begin your weight loss journey to improve your health. In here, you will discover recipes and meal plans that will help you begin a healthy lifestyle with low carbs and no sugar. The sad reality of todayâ€™s modern society is that most people are struggling with their weight. We are simply consuming too many carbohydrates and this kind of diet is ruining our bodyâ€™s internal system. Doctors are giving out medication that doesnâ€™t even work. The health and fitness industry is coming up with a new fad every day to help people lose weight, yet these fake trends donâ€™t even work long term. Meanwhile, fast food and advertising companies are making a killing promoting decadent meals sold under the guise of â€œfat-free,â€ and people are falling for their gimmicks. This book, Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes for Rapid Weight Loss, for Beginners, and for Health Improvement, contains recipes that can be made for breakfast, lunch, dinner, or as a dessert. Each meal grouping contains 14 recipes. All you have to do is choose one for breakfast, another for lunch, and another for dinner. There are also 7 delectable recipes for dessert.

There are some proven health benefits of Ketogenic Diet:
Triglycerides Tend to go Way Down
Increased Levels of HDL (the "good") Cholesterol
Reduced Blood Sugar and Insulin Levels, With a Major Improvement in Type 2 Diabetes
Blood Pressure Tends to go Down
Ketogenic Diet is Therapeutic For Several Brain Disorders

You will discover:
How to cook various and tasty meals with simple ingredients
Recipes for breakfast, lunch, dinner, snacks, sides and desserts
Nutritional value for each recipe
All the recipes are simple and easy to follow.
Hope you enjoy.

Also all paperback sales come with the free Ebook!
Country USA
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 91
PublicationDate 2017-05-22
ReleaseDate 2017-05-22

Country	USA
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	91
PublicationDate	2017-05-22
ReleaseDate	2017-05-22

Ketogenic Diet: 14 Day Ketogenic Diet Cookbook; Quick and Easy Recipes For Rapid Weight Loss, For Beginners, And For Health Improvement

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