Holistic Strength Training For Triathlon

Holistic Strength Training For Triathlon

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Country USA
Brand Authorhouse
Manufacturer AuthorHouse
Binding Paperback
UnitCount 1
EANs 9781456724030
ReleaseDate 0000-00-00

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