Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

98% of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your lifeâ€”without succumbing to crazy diets or exercise plans. Some juicy morsels youâ€™ll enjoy: â€¢ why â€œcomfort foodsâ€ are so comforting â€¢ 3 hidden causes of emotional eating, and how to heal them â€¢ how to differentiate between physical and emotional hunger â€¢ the #1 weight loss mistake you should never make â€¢ how to manage stress before it drives you to the kitchen "In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact Diet Food addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all." --Hyla Cass MD, author of The Addicted Brain and How to Break Free
Country USA
Manufacturer Independently published
Binding Paperback
UnitCount 1
UPCs 001521101108
EANs 9781521101100
ReleaseDate 0000-00-00

Country	USA
Manufacturer	Independently published
Binding	Paperback
UnitCount	1
UPCs	001521101108
EANs	9781521101100
ReleaseDate	0000-00-00

Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

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