Dynamic Aging: Simple Exercises for Whole-Body Mobility

Dynamic Aging: Simple Exercises for Whole-Body Mobility

What if your pain and lack of mobility isnâ€™t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age?

Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels. Dynamic Aging:

- Is geared to a 50+ audience
- Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels
- Will teach you how to move for healthy feet, improved balance, and activities of daily life
- Will help all readers move and feel better
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Alongside Bowmanâ€™s instructions are the stories, experiences, and advice of four women over seventy-five whoâ€™ve used these principles and exercises for years. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were a decade younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the bookâ€™s message: No matter where youâ€™re starting, if you change how you move, you can change how you feel.
Country USA
Manufacturer Propriometrics Press
Binding Kindle Edition
ReleaseDate 2017-02-24
Format Kindle eBook

Country	USA
Manufacturer	Propriometrics Press
Binding	Kindle Edition
ReleaseDate	2017-02-24
Format	Kindle eBook

Dynamic Aging: Simple Exercises for Whole-Body Mobility

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