Pilates Ring 12" Magic Circle, 9" Pilates Mini Ball, Set of 4 Resistance Bands. Total body workout in one box! Pilates Yoga Barre Physical Therapy. Strength training without weights.

We know that strengthening your core is one of the best things you can do for your overall health. A strong core includes your abs, obliques & lower back muscles. Your core keeps your body stable by maintaining good posture, ensuring the safety of your spine & helps you move in a controlled & efficient way. No matter your age or gender, we all need a strong core!

Pilates encourages you to be aware of your body & concentrate on specific muscles. It offers resistance training without heavy weights. This Pilates Pack is suitable for all fitness levels, men & women of all ages. Can be used as physical therapy tool for those recovering from injury - please get advice from your doctor/exercise physiologist.

Use Pilates Pack as:

• Pre-workout, to warm up & stretch muscles preventing injury
• Helps recondition & sculpt muscles
• Upper body, to sculpt the chest & back
• Arms, to build biceps & triceps
• Forearms, to strengthen wrists & hands
• Thighs, to shape & tone
• Calves, to stretch & relieve tightness
• Increase restricted movement
• Post-workout, to cool down & stretch muscles preventing injury 

Lightweight & Portable - can be taken anywhere. Easy to clean, just wipe with a damp cloth!

In the box you will find in a bag with your Exercise Ball, straw & plug.

 Insert the straw into the opening in the ball and blow

 Blow until it is firm but not hard

 Insert the plug quickly, so you do not lose air. You can inflate the ball whenever required, by removing the plug & following the steps.