General Mills Multi Grain CheeriosTM. With whole grain first ingredient. Per 1 cup serving: Calories 110. Sat Fat-0g, 0%DV. Sodium-120mg, 5%DV. Sugars 6g. Fiber 3g, 10%DV. Iron 45%DV. See nutrition facts for "as prepared" information. Lightly sweetened cereal. Calories110. 5 whole grains.