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Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses

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Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses
- Used Book in Good Condition
Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reductionâ€”and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to â€œhave a lifeâ€ while youâ€™re seriously ill, but that the life can include satisfaction, ease, and happiness.

This book includes a downloadable companion 60-minute audio program with seven simple mindfulness practices.

Note: Click a file to play it in your web browser. Right click and save the link if you would like to download it to your computer.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
Color Sky/Pale blue
ReleaseDate 2012-06-12
UnitCount 1
EANs 9781611800005

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