Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy)

Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, youâ€™ll discover little life-hacks to get through even the toughest days.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber unknown
ReleaseDate 2018-02-06
UnitCount 1
EANs 9781611804942

Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life