8 Minute Carb Cycling: How to drop fat, gain energy, and have

8 Minute Carb Cycling: How to drop fat, gain energy, and have more time every day

"8 Minute Carb Cycling" is designed for busy women who are overextended with professional and family commitments, and cannot find the means or the time to drop the excess fat. How many women try diet, after diet, and find themselves feeling helpless yet again? Our system is setting us up for failure. No more diets, no more spending hours in the gym, or even searching You Tube for a short enough workout video. "8 Minute Carb Cycling" is a handbook to spend the next 8 weeks dropping fat, with a new carb blasting 8-minute workout each day, 8-minute dinners the whole family can enjoy, 8-minute meal prep ideas, 8-minute mindset so you can manage your time, and so much more! This book will free from feeling like you cannot get it all done, it will show you how important it is to take care of yourself, and it will give you new tools to be successful and fit on your journey to health! Every other day is a workout corresponding to the kind of carb intake you do...you do not need any equipment for these 8-minute workouts, and when they are completed first thing in the morning you burn fat for a full 24 hours! With so many activities in our busy day, who has time to cook a fresh healthy meal? These 8-minute dinners will help you eat for fat-loss and you will gain new skills at eating fit and healthy. Christa Povec is an international lifestyle nutrition and fitness expert and certified life coach who was inspired to help busy women get and stay fit after she experienced the struggles herself. Christa is a mother of two, who travels for work and has managed to stay involved with her kids school and sports, work full time, and launch her fat loss coaching practice. Join Christa in the "NO MORE DIETS" movement and learn the secrets to get fit and finally take fat loss off of your to-do list. Share you new found lifestyle with your friends, and help them too!
Country USA
Manufacturer Independently published
Binding Paperback
EANs 9781521238769
ReleaseDate 0000-00-00

Country	USA
Manufacturer	Independently published
Binding	Paperback
EANs	9781521238769
ReleaseDate	0000-00-00

8 Minute Carb Cycling: How to drop fat, gain energy, and have more time every day