dimok Workout Sand Bag Water Aqua Bag Training Weight Bag Military Sandbag for Fitness 45-80 LBS - Full Body Heavy Equipment (45)

Dimok Aqua Bags are super tough bags, filled with air and water. Take them anywhere, they are compact and light - each weighing less than 2 pounds. Just find water, fill, pump and you're in business.

Boring? No way! Dimok Aqua Bags offer hundreds of exercises, where most other devices are very limited. Cost effective Dimok Aqua Bag allows you a huge range of weights from 3lbs to 45lbs.

Dimok Aqua Bags Are An Excellent Strength And Stability Training Tool

•Holding this unique aqua training tool in differnt handle positions will create different levels of instability and difficulty

•Training with the newly designed Aqua Bags can ad a creative twist to ordinary exercise routines

•Aqua Bags create instability during your exercise causing you to activate and improve your core and muscular endurance

•Easy to fill or empty at a moments notice and because it is water filled, you can do it anywhere

Exercises

Squat- Holding the Aqua Bag in front of you, on your shoulder, behind your head lower your body into a squat position

Bicep curls- Grasp handles and lift either sitting or standing into a bicep curl

Dead lift- Grasp handles lean forward and lift from the ground

Crunches- Lay on the ground with the aqua bag on your chest and hold it, lift body into a crunch position

But if you don't believe Dimok Aqua Bags make it for an ultimate challenge for your core, legs and arms, then - you are wrong but you can still return to us within 30 days of purchase for a full refund.