Training and Conditioning for Judo

Training and Conditioning for Judo
- Description|Table of Contents|Author|Excerpts|Sample Content|Quotes| Muscle strengthening exercises for balance control increased power and improved kumikata as well as to create a stronger protective armor for the body| Endurance training through running cardio equipment step power and lactic circuits and uchi-komi to improve aerobic and anaerobic conditioning| Planning strategies to combine technical tactical and physical training while considering recovery cycles and tapering to time peak performance with competitions| Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury
Country USA
Brand Human Kinetics
Manufacturer Human Kinetics
Binding Paperback
ItemPartNumber 9781492597940
ReleaseDate 2020-04-20
UnitCount 1
EANs 9781492597940