The RealAge(R) Workout: Maximum Health, Minimum Work

The RealAge(R) Workout: Maximum Health, Minimum Work

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge^Â® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoyâ€”yes, even loveâ€”exercise. So get ready to achieve optimal health and be as young as you can be!
Country USA
Brand William Morrow
Manufacturer William Morrow Paperbacks
Binding Paperback
ItemPartNumber 9780060009380
ReleaseDate 2007-12-26
UnitCount 1
Format Illustrated
EANs 9780060009380

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