The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou)

The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou) For Sport And Personal Development

This workbook is a step-by-step guide to push hands (t'ui shou). These T'ai Chi Chuan two person exercises are the foundation of the self-defense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in clear language and paired with activities.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
UnitCount 1
EANs 9781440428579
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
UnitCount	1
EANs	9781440428579
ReleaseDate	0000-00-00

The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou) For Sport And Personal Development