☰

Health, Fitness & Dieting

Exercise & Fitness

The Pocket Idiot's Guide to 108 Yoga Poses: A Variety of Poses for Home, Office, or Travel (Complete Idiot's Guide to)

$ 73

Availability: Currently in Stock

Delivery: 10-20 working days

The Pocket Idiot's Guide to 108 Yoga Poses: A Variety of Poses for Home, Office, or Travel (Complete Idiot's Guide to)

Donâ€™t just sit there!

Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.

â€¢ Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
â€¢ In India, 108 is considered a sacred number
â€¢ Features routines that utilize the poses
â€¢ ABC News reports that 16.5 million Americans practice yogaâ€”an increase of 43% since 2002
â€¢ Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
Country USA
Brand Alpha
Manufacturer Alpha
Binding Paperback
ItemPartNumber 9781592574933
Color Multicolor
ReleaseDate 2006-05-02
UnitCount 1
EANs 9781592574933

You might also like...

Yoga (Idiot's Guides)

Yoga (Idiot's Guides)

YOGA CARDS – Premium Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit by WorkoutLabs (Women)

YOGA CARDS – Premium Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit by WorkoutLabs (Women)

Infinity Strap STRETCH

Infinity Strap STRETCH

JBM international JBM Yoga Block plus strap with Metal D-Ring Yoga Brick Cork Yoga Block 6 colors - High Density EVA Foam Yoga Block to Support and Deepen Poses, Lightweight, Odor-Resistant

JBM international JBM Yoga Block plus strap with Metal D-Ring Yoga Brick Cork Yoga Block 6 colors - High Density EVA Foam Yoga Block to Support and Deepen Poses, Lightweight, Odor-Resistant

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Yoga Sequencing: Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes

The Yoga Bible

The Mark Stephens Yoga Sequencing Deck

The Mark Stephens Yoga Sequencing Deck