Drawing from his lifelong dedication to martial arts training and competition, Bill "Superfoot" Wallace offers instructional advice, anecdotes about his full-contact karate career, and often-controversial thoughts about industry trends in this collection of columns originally published in Black Belt magazine. From his skeptical criticism of chi power to his claim that a steady diet of greasy junk food lubricates one€s joints, Wallace€s humor, insight and charisma reveal why he is a sought-after commentator, writer and seminar presenter. The Best of Bill Wallace features more than 60 columns collected from the 1990-to-2005 period of Black Belt, presenting the experience and opinions of one of the martial arts world€s most recognized and respected personalities. Topics include training with Ed Parker, Joe Lewis and Elvis Presley, the Olympics, mixed martial arts, muay Thai, black-belt rankings, the film industry, highlights from Wallace€s personal and professional history, self-defense guidelines and much more! 158 pgs.