High in Fiber: Tiger nuts are a good source of resistant starch, a type of prebiotic fiber that feeds the beneficial bacteria in the gut, promoting a healthy gut microbiome. Nutrient-Rich: They contain essential minerals such as magnesium, potassium, and phosphorus. Healthy Fats: Tiger nuts are rich in monounsaturated fats, which are heart-healthy fats. Protein: They provide a modest amount of protein, which can be especially beneficial for those following a vegan diet.