REVERSE DIABETES - LOWER BLOOD SUGAR TO NORMAL - BE DRUG FREE - END TESTING - BONUS: HOW TO KEEP DIABETES OFF MEDICAL RECORDS (Diabetes Cure, Diabetes Diet) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 1)
Â
Â
Most people take water for granted. We assume that when we fill our glass, bathtub, or washing machine, it will be with clean water … But is it safe? … And if not, what can we do about it?
We consume water in our drinks, in our foods, and it is even absorbed by our skin when bathing or swimming.
Small amounts of contaminants in drinking water increase our susceptibility to many chronic illnesses that are becoming increasingly prevalent in our society. Illnesses such as Alzheimer’s, cancer, and heart disease are on the rise. Contaminants in our water have also been linked to increased rates of infertility.
We are born with about 70% water content in our bodies and our water percentage declines as we age. Body water percentage can give a reasonably accurate estimate of our age. Drink more water to increase your water percentage and your body will be younger.
Â
Many sources recommend drinking 2 quarts of water every day (eight 8-ounce glasses), but that hard rule is a bit naïve. You might need to drink more if you live in a hot climate, sweat a lot at play, at work, or exercise. Clearly, a man who weighs 190 pounds needs more water than a woman who weighs 110 pounds. You should be drinking enough water to make your urine clear or nearly clear and not yellow.
Your intake of juice, coffee, tea, alcohol, pop (hopefully not) or any other drink should not be counted as part of your total water intake … It is in addition to your water intake.
You are dehydrated in the morning after a night sleeping. You should start the day with 12 to 16 ounces of clean filtered water. Make this a daily ritual.
Note: Alcohol dehydrates you so you will need more water!
Â
Â
Tags: alkaline water, alternative and holistic, alternative medicine, clean water, detox, detoxifying water, drinking water, ecology, environment, environmental, family health, healing, H2O, health & fitness, health & wellness, health, fitness and dieting, healthy drinking water, healthy living, healthy water, holistic, homeopathic, homeopathy, hydrology, infused water, water recipes, quality water, pure water, purified water, quality water, reference, unfiltered water, water crisis, drinking water, water, water cure, water diet, water filtration, water health, water infusion, water pollution, water purification, water quality, water recipes, water supply, water treatment
Country | USA |
Manufacturer | GOOD AVICE SELF-HELP BOOK PUBLICATIONS |
Binding | Kindle Edition |
ReleaseDate | 2012-06-01 |
Format | Kindle eBook |