Serious Muscle Enhancement 18 week Muscle building course

Serious Muscle Enhancement 18 week Muscle building course (Self Resistance)

BUILD MUSCLES WITHOUT WEIGHTS (Updated), Self Resistance when done correctly, will sculpt, reshape and add strength to a personâ€™s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range body-part workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout. Thereâ€™s a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights. This manual is an absolute must for your muscle-building library, and itâ€™s the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!
Country USA
Brand Birch Tree Publishing
Manufacturer Birch Tree Publishing
Binding Paperback
ItemPartNumber 100 Illustrations; Illustrations, black
UnitCount 1
EANs 9780988082175
ReleaseDate 0000-00-00

Country	USA
Brand	Birch Tree Publishing
Manufacturer	Birch Tree Publishing
Binding	Paperback
ItemPartNumber	100 Illustrations; Illustrations, black
UnitCount	1
EANs	9780988082175
ReleaseDate	0000-00-00

Serious Muscle Enhancement 18 week Muscle building course (Self Resistance)