Beetroots, commonly known as beets, are a popular root vegetable used around the world.
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need
The fiber in beets may also help promote weight loss by reducing appetite and promoting feelings of fullness, thereby reducing overall calorie intake
Many vegetables contain nitrate, but beetroot is one of the best sources. When you consume beetroot, your body converts the natural nitrate into nitric oxide.
Beetroot, also known as beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow.
Beets provide some impressive health benefits. Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C.