A Guided Meditation to Help Ease Pain- Two Research Proven Guided Imagery Methods for Managing or Reducing Chronic or Acute Pain

Guided Meditations to Help with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation

A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..

A Meditation for Healthful Sleep - Guided Imagery to Reduce Insomnia and Improve Quality and Quantity of Restful Sleep

A Guided Meditation to Help Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being

Meditations to Relieve Stress - Four Guided Imagery Exercises for Stress Reduction, Including a Walking Meditation

Guided Meditations to Promote Successful Surgery- Guided Imagery Shown to Lower Opioid Use, Pre-Op Anxiety, Length of Stay, Blood Loss

A Meditation to Ease Grief- Guided Imagery and Affirmations for Coping with Loss, Releasing Sorrow and Moving through Bereavement to Grief Recovery

A Guided Meditation to Help with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness

Guided Imagery Mix: Six Brief Meditations for Mind, Body & Spirit- Six Brief Relaxation Exercises for Achieving Stress Relief and Emotional Balance Fast

Healing Trauma: A Guided Meditation for Posttraumatic Stress (PTSD)- Research Proven Guided Imagery to Reduce Symptoms in Trauma Survivors, First Responders, and Caregivers