The unique perspective in our book follows the step by step philosophy of Integrative Nutrition. It will permanently change your relationship with food, and assist you along the path towards a healthy, happy future for yourself, your family and your friends. This new book is loaded with valuable insights that will lead you from food policy to a variety of nutritional theories. You will gain practical knowledge on maintaining a healthy lifestyle, various cooking styles and tasty recipes. Pages and pages of vivid colors reveal inspirational quotes and exciting graphics.