☰

Happy at Last: The Thinking Person's Guide to Finding Joy

$ 103

Availability: Currently in Stock

Delivery: 10-20 working days

Happy at Last: The Thinking Person's Guide to Finding Joy

Happiness has been written about by everyone from the Dalai Lama (The Art of Happiness) to Daniel Gilbert (Stumbling on Happiness), but in Happy At Last Richard O'Connor takes a fresh look at what happiness is, why we are happy (or not) and how we can stay happy. How? He says we can rewire our brain to be more receptive to happiness by learning to control how our minds work. Drawing on the latest scientific and psychological research, and filled with practical advice and exercises, Happy At Last is the definitive guide to understanding:
â€¢ The core skills that we need to feel fulfilled in today's world
â€¢ Strategies for increasing happiness
â€¢ Techniques for keeping sadness and stress at bay.
Richard O'Connor makes it possible to be, finally, Happy At Last!
Country USA
Brand St. Martins Press-3PL
Manufacturer St. Martin's Griffin
Binding Paperback
ItemPartNumber black & white illustrations
ReleaseDate 2009-12-22
UnitCount 1
EANs 9780312369071

You might also like...

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness

Active Treatment of Depression (Norton Professional Books)

Active Treatment of Depression (Norton Professional Books)

Happy for No Reason: 7 Steps to Being Happy from the Inside Out

Happy for No Reason: 7 Steps to Being Happy from the Inside Out

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field

The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field