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Health, Fitness & Dieting

Exercise & Fitness

Weight Training

Daily Dozen

$ 65

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Daily Dozen

Find more similar books, including several from Bob Hoffman, at www.StrongmanBooks.com

Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company.

In Daily Dozen youâ€™ll learn just what it sounds like. A dozen exercises that you should do each and every day. The first six are simple bodyweight stretching exercises. The last six are strength and muscle building exercises to be done with a barbell. Along with instructions in these exercises youâ€™ll find plenty of other tips for health building in this volume.

Country	USA
Author	Bob Hoffman
Binding	Paperback
EAN	9781467953986
ISBN	1467953989
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
NumberOfPages	34
PublicationDate	2011-11-17
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

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