Convict Conditioning 2: Advanced Prison Training Tactics for

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints
- Used Book in Good Condition
In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. Paul teaches us how to strengthen our bodies with the simplest of movements while at the same time balancing our structures in the same way: simple exercises that work the whole body.

Sprinkled throughout the entire book are too-many-to-count insights and advice from a man who has come to his knowledge the hard way and knows exactly of what he speaks. But what Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch. He breaks things down and tells you exactly how to proceed to get to whatever level of strength and development you want. and gives you the exact metrics you need to know when to go to the next level.
Country USA
Brand Brand: Dragon Door Publications
Manufacturer Dragon Door Publications
Binding Paperback
ItemPartNumber B006PU2700-PHIL-121214-LN
EANs 9780938045342
ReleaseDate 0000-00-00

Country	USA
Brand	Brand: Dragon Door Publications
Manufacturer	Dragon Door Publications
Binding	Paperback
ItemPartNumber	B006PU2700-PHIL-121214-LN
EANs	9780938045342
ReleaseDate	0000-00-00

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints

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